Programmøren bag workout.dk - og ham der forsøger at få workout.dk til at være brugbart. Feedback er meget velkommen!
22.05.2009
Dagens workout
| Aktiviteter | Sæt | Gentagelser | Belastning |
|---|---|---|---|
| Dumbbell squart | 3 | 15 | 14.00 kg |
| Dumbbell bench press | 3 | 15 | 14.00 kg |
| Dumbbell lying row | 3 | 15 | 14.00 kg |
| Dumbbell single leg split squat | 3 | 15 | 9.00 kg |
| Dumbbell Incline Bench Press | 3 | 15 | 14.00 kg |
| Dumbbell Lying Rear Delt Row | 3 | 15 | 9.00 kg |
| Dumbbell lunge | 3 | 15 | 9.00 kg |
| Dumbbell Fly | 3 | 15 | 9.00 kg |
| Dumbbell Lying Rear Lateral Raise | 3 | 15 | 4.00 kg |
Top -10
- Motionsboksning × 187
- Kickboxing × 149
- Løb × 47
- Dumbbell Incline Bench Press × 44
- Hatha Yoga × 44
- Dumbbell Lying Rear Lateral Raise × 39
- Crossfit × 37
- Dumbbell lying row × 31
- Dumbbell Lying Rear Delt Row × 31
- Dumbbell lunge × 31